U3A Fitter For Life

U3A Fitter For Life
Mackay Gymnastics Inc.
5 Snow Wright Court,
Beaconsfield

Fitter for Life classes are great for getting you going and doing something no matter what the weather. When it’s cold we get more energetic with our warm ups and when the weather forgets that it’s winter we take it down a notch. Our classes are full of run and laughter and we do work up a sweat. We don’t do jumping, floor activities or full on gymnastics but we do work on aerobic, stretching, flexibility and balance. The first class is FREE and then only $6 for each class you attend. If you would like to get active come and check us out. Venue – Mackay Gymnastics, Snow Wright Court.
Classes are from 9.00 – 10.00 am. on Monday and Thursday, at Mackay Gymnastics, 5 Snow Wright Crt, Beaconsfield.

If unwell – stay home. Please remember to sanitize and keep safe distancing during COVID

July 2021

Fitter for Life
This month Fitter for Life members have participated in a Mad Hatters Tea Party, practiced gymnastics skills, laughed at pirate jokes and also managed to walk the plank.
Coming up we will be part of the Council initiative of Try the 5 in October. Come along for the 5 weeks and receive a certificate for your efforts (not to mention a lot of fun & exercise along the way).
Week 1 – Personal Fitness . Week 2 – Aquatic – We won’t be getting wet but we will be using pool noodles. Week 3 – Team sports – tunnel ball, volley ball (beach ball), team gym. Week 4 – Wheels – hula hoops are round like wheels so we’ll roll with them. Week 5 – Running & walking – you can still run while seated!
Classes Monday or Thursday 9 – 10 am – venue Mackay Gymnastics, Snow Wright Court, Andergrove.
Note no classes Monday 27/9 (venue unavailable) and 4/10 (public holiday).

Have a great week.

If you would like to join either the Monday or Thursday group, please contact Rosemary on 0414354920

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If you would like to join this Group or would like to speak to someone about it, please send us a message on our contact page.

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