U3A Balance Class

U3A Balance Class
CQU Sydney Street Campus
1st Floor, Building 1,
(Closest to Shakespeare Street)
Mackay.

Would you like to improve your posture, balance and coordination?
It is the unsteadiness that eventually leads to falls and subsequent injuries.
If you would like to attend these Balance Classes that are commencing 1.00 pm. 5th July to 6th September.

This is a new class commencing on Friday, 5 July at CQ University, Building 1 (closest to Shakespeare Street), 1st Floor. There is a car park off Shakespeare Street.

Having good balance is important for many activities we do every day, such as walking and going up and down the stairs and helps prevent falls. Increasing the strength of the core muscles can help improve your balance and coordination, while also improving your appearance.

Please contact Cath Davis, U3A Course Co Ordinator, on 0437902310 to enrol for the class.

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If you would like to join the Balance Class or would like to talk to someone about it, please send us a message on our Contacts Page.

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