Renae Covey, Tai Chi for Health Instructor. Her accreditation is Tai Chi for Arthritis, Diabetes, Yang And Qi Gong.
Renae has been instructing very successful classes for quite some time and is hoping to restore people’s health and vitality with this slow and steady form of gentle exercise.
Tai Chi originated in ancient China and is an effective exercise for health and wellbeing. It is a series of gentle, graceful movements designed to exercise the body and clear the mind. Studies have shown that practicing Tai Chi improves balance. Other benefits claimed for Tai Chi include better mood, with lower levels of stress and anxiety.
Tai Chi will be held at Yogi Space, 4 Malcomson Street, North Mackay.
10.30a.m. – 11.30a.m. on Mondays
10.30am – 11.15 am, & 11.30am – 12.15 pm. Thursdays
The weekly class will cost $5
Tai Chi’s Advanced class will recommence 10.30 am. Monday 16th April. The Beginner class will commence Thursday 19th April at 10.30 am. & 11.30 am respectively at Yogi Space, Malcomson Street, North Mackay.
We apologise for any inconvenience for the cancellation of the March classes due to unforseen circumstances
If you would like to join the Tai Chi Group or would like to talk to someone about it, please send us a message on our Contact Page