Renae Covey, Tai Chi for Health Instructor. Her accreditation is Tai Chi for Arthritis, Diabetes, Yang And Qi Gong.
Renae has been instructing very successful classes for quite some time and is hoping to restore people’s health and vitality with this slow and steady form of gentle exercise.
Tai Chi originated in ancient China and is an effective exercise for health and wellbeing. It is a series of gentle, graceful movements designed to exercise the body and clear the mind. Studies have shown that practicing Tai Chi improves balance. Other benefits claimed for Tai Chi include better mood, with lower levels of stress and anxiety.
Tai Chi exercises every muscle and tendon in the body gently while not increasing the heart rate. It is said that these slow exercises, by inducing relaxation into the heart and blood vessels increases the capacity of the heart and lungs to take more blood around the body. Thus more cells of the body get more life-giving oxygen, enabling them to live longer in a healthier state.
All ladies and gents are enjoying their classes and any new members are always welcome.
Please note there is no advanced Tai Chi class at Yogi Space on Monday 9th July.
Tai Chi Advanced Class will be held at Yogi Space, 4 Malcomson Street, North Mackay.
10.30a.m. – 11.30a.m. on Mondays This class has begun learning the Sun Style 73 Form and enjoying it.
Tai Chi Beginners Class will be held at Studio 53, 53 Gregory Street, Mackay.
10.45a.m. – 11.45a.m. on Thursdays
Unfortunately, due to lack of numbers, we have had to combine the two former Thursday classes into one class.
Members – There are places available for you to join our Beginners Class on Thursday.
Please phone Fay 0438136507 if you would like to accept this offer.
If you would like to join the Tai Chi Group or would like to talk to someone about it, please send us a message on our Contact Page