Tai Chi

Renae Covey, Tai Chi for Health Instructor. Her accreditation is Tai Chi for Arthritis, Diabetes, Yang And Qi Gong.

Renae has been instructing very successful classes for quite some time and is hoping to restore people’s health and vitality with this slow and steady form of gentle exercise.

Tai Chi originated in ancient China and is an effective exercise for health and wellbeing. It is a series of gentle, graceful movements designed to exercise the body and clear the mind. Studies have shown that practicing Tai Chi improves balance. Other benefits claimed for Tai Chi include better mood, with lower levels of stress and anxiety.

Tai Chi exercises every muscle and tendon in the body gently while not increasing the heart rate. It is said that these slow exercises, by inducing relaxation into the heart and blood vessels increases the capacity of the heart and lungs to take more blood around the body. Thus more cells of the body get more life-giving oxygen, enabling them to live longer in a healthier state.
All ladies and gents are enjoying their classes and any new members are always welcome.
The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, wellness, fitness and relaxation.

2019
Tai Chi classes for 2019 commenced on Monday 14th January at the normal times at Studio 53, 53 Gregory Street, Mackay. Monday (Advanced) classes are from 10.30 – 11.30 am.
Tai Chi is a form of exercise that incorporates gentle movements and deep breathing. Practicing Tai Chi may help relieve stress. Tai Chi is generally safe. The slow movements of Tai Chi don’t require great physical strength, and the exercises can be easily adapted to your own abilities.

2019 Thursday Beginners
The Thursday Beginners class on 14th February is from 9.00 – 10.00 am
The Beginners Classes from 21st February will be from 9.15 – 10.00 am. and 10.30 – 11.15 am.
Renae will cater for people who are really new -never done Tai Chi before.

Cyndie Smith 0429228797

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