Zumba Gold Class

Carlyle Gardens
Phillip Street
North Mackay

What is a Zumba Gold class?
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Muscle Toning for Active Older Adults. Blend the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold to teach a workout for active older adults.
Come along and enjoy the music while you exercise at your own pace.

Contact Sharon Fry 49526898 or 0438963443 –
Email: sharonluv2dance@gmail.com
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If you would like to join this group or would like to speak to someone about it, please send us a message on our contact page.
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