What is a Zumba Gold class?
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Muscle Toning for Active Older Adults. Blend the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold to teach a workout for active older adults.
Come along and enjoy the music while you exercise at your own pace.
ALL ZUMBA CLASSES ARE CLOSED UNTIL 20TH APRIL DUE TO CORONAVIRUS CONCERN – IT WILL BE REVIEWED AND ADVISED
Hi to all,
So excited to see so many new people attending Linedancing and Zumba Gold. It’s amazing and very rewarding to see how well you are all doing, smiling, having fun, making new friends, who would have thought exercise could be so much fun.
I would like to thank all the regulars who attend the classes for their support and for welcoming the new people attending classes, and also like to thank Carlyle Gardens for use of there facilities, see you on the Dance Floor
Kindest Regards – Sharon Fry 49526898 or 0438963443 –