What is a Zumba Gold class?
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Muscle Toning for Active Older Adults. Blend the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold to teach a workout for active older adults.
Come along and enjoy the music while you exercise at your own pace.
Zumba will recommence 6th February, 2020
Contact Sharon Fry 49526898 or 0438963443 –
CLICK TO VIEW CALENDAR
CLICK TO VIEW TUTORING
If you would like to join this group or would like to speak to someone about it, please send us a message on our contact page.