Zumba Gold Class

Glenella Hall
Cnr Hillend Road & Davey Street
Glenella.

What is a Zumba Gold class?
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.
Muscle Toning for Active Older Adults. Blend the strength-training techniques of Zumba® Toning with the modified moves of Zumba® Gold to teach a workout for active older adults.
Come along and enjoy the music while you exercise at your own pace.

“At present due to the COVID number restrictions the Zumba class is full”.
This could change once the restrictions on numbers are lifted, otherwise you may have to wait till 2021. Class is $8

Kindest Regards – Sharon Fry 49526898 or 0438963443 –
Email: sharonluv2dance@gmail.com

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