U3A TAPfit

U3A TAPfit
International Dance Affairs Dance Studio
45 Evans Avenue
North Mackay.

TAPfit is a total body tap dance cardio fitness workout class. The class combines tap dancing, cardio and resistance training to burn calories, increase muscle power, co-ordination, flexibility and balance.
While traditional tap dancing requires tap shoes, TAPfit has introduced a patented tap technology that simply slip over your existing training shoes.

U3A TAPfit classes are held at international Dance Affair studio in Evans Avenue on Thursday mornings 9.00 -10.00 am. The studio is air conditioned and access is via the rear of the bakery.
Please bring a water bottle and towel and wear a comfortable pair of sneakers as tap beats that slide over your shoes are supplied. Cost is $10 and no dance experience is necessary, all you need to do is move to the beat!
A TAPfit demonstration will be held on Saturday morning at the Bluewater Lagoon at 10.30 am after water aerobics. Come along and see how much fun TAPfit can be. For more information call Judy Gauci on 0408742805

AS FROM MONDAY 16TH MARCH ALL U3A CLASSES HAVE BEEN CANCELLED DUE TO THE CORONAVIRUS CONCERN AND WILL BE REVIEWED 20TH APRIL

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