U3A Fitter For Life

U3A Fitter For Life
Mackay Gymnastics Inc.
5 Snow Wright Court,
Beaconsfield

Fitter for Life classes are great for getting you going and doing something no matter what the weather. When it’s cold we get more energetic with our warm ups and when the weather forgets that it’s winter we take it down a notch. Our classes are full of run and laughter and we do work up a sweat. We don’t do jumping, floor activities or full on gymnastics but we do work on aerobic, stretching, flexibility and balance. The first class is FREE and then only $6 for each class you attend. If you would like to get active come and check us out. Venue – Mackay Gymnastics, Snow Wright Court.
Classes are from 9.00 – 10.00 am. on Thursday, also, from 1.30 p.m. – 2.30 pm. on Mondays at Mackay Gymnastics, 5 Snow Wright Crt, Beaconsfield.

If unwell – stay home. Please remember to sanitize and keep safe distancing during COVID

Classes will recommence Monday 18th January. Our first week of classes will be gentle to help ease everyone back into the swing of things. If you’ve been training hard over the holidays however I’ve got exercises to suit you too! Despite COVID restrictions we will have fun and enjoy the social aspect of getting together as well as moving back into exercise.

If you have your own stretch band and/or weights please bring them along. Don’t forget your water bottle.

Classes held at Mackay Gymnastics, Snow Wright Court: Monday 1.30 – 2.30 pm, Thursday 9 – 10 am
Cost is $6 per class plus $20 yearly membership to Mackay Gymnastics (for U3A members). If you are new your first class is FREE

March 2021

Fitter for Life
This month we have had a seated class – it’s been hot! Just because we were sitting down for most of the class don’t think we didn’t work. I felt the sweat trickling down my back!
World Maths day – 20 reps or 20 exercises. The counting may have been a bit off towards the end of the class.
And celebrated St Patrick’s Day
Joke:
Question: How is a best friend like a four leaf clover?
Answer: Because they are hard to find and lucky to have.
Members from our classes have made new friendships and we all have fun exercising together.
For St Patrick’s day we looked for gold at the end of the rainbow (we didn’t find any) and groaned at the jokes.
These classes are aimed to make exercising fun, make new friends. Most exercises can be modified to increase the degree of difficulty which allows all members to work in their comfort zone or beyond.

Have a fabulous Easter. We will have a hoppy time at our Easter themed classes – and yes I do have some Easter jokes ready!
Bookings – phone Mackay Gymnastics 49 42 0032.

Enquiries: Mackay Gymnastics 49 42 0032 or Rosemary 0414 354 920

If you would like to join either the Monday or Thursday group, please contact Rosemary on 0414354920

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If you would like to join this Group or would like to speak to someone about it, please send us a message on our contact page.

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